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耐力運動六個表現加強的區域 THE 6 PERFORMANCE ENHANCEMENT AREAS FOR ENDURANCE ATHLETES

比目魚Soleus
股四頭肌Quadriceps
髂脛束Iliotibial (IT) Band
髂腰肌Psoas
梨狀肌Piriformis
胸大肌Pectorals

http://www.tptherapy.com/release-your-strength-endurance-training.php

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